Weigh In record (no journal entry) for 22 September 2022
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63.8 kg
Lost so far: 2.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2022:
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2374 kcal
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Fat: 96.54g | Prot: 177.68g | Carbs: 75.40g.
Breakfast: Italac Leite Integral, Seara Presunto Cozido, Ovo, Tirol Queijo Mussarela (18g). Lunch: Aurora Bacon em Fatias, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Carne do Peito de Frango (Assado, Cozido). Dinner: Bucho, Perdigão Paio Defumado. Snacks/Other: Stella Artois Cerveja, Shefa Creme de Leite. more...
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Losing 2.8 kg a Week
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sabrinalps1's Weight History
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