Weigh In record (no journal entry) for 22 September 2022
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69 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 22 September 2022:
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1287 kcal
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Fat: 37.78g | Prot: 122.41g | Carbs: 110.56g.
Breakfast: Frango Desfiado, Itambé Leite em Pó Integral, Quaker Aveia em Flocos, Hortifruti Mamão Formosa, Queijo Coalho, Ovo Frito, Plus Vita Pão Integral (50g). Lunch: Peito de Frango Frito sem Revestimento (Pele Não Consumida), Pepino (com Casca), Hortifruti Cebola Crua, Tomates, Carioca Feijão Cozido, Arroz Branco (Cozido), Frango Desfiado. Dinner: Ovo Frito, Hortifruti Batata Doce Cozida . Snacks/Other: Naturale Maçã Fuji, Nestlé Iogurte Natural Desnatado. more...
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2374 kcal
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Exercise:
Hiking - 14 minutes, Treadmill - 32 minutes, Weight Training (Bodybuilding) - 40 minutes, Resting - 14 hours and 34 minutes, Sleeping - 8 hours. more...
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focodamary's Weight History
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