Weigh In record (no journal entry) for 22 September 2022
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59.6 kg
Lost so far: 8.1 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2022:
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1213 kcal
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Fat: 43.14g | Prot: 58.62g | Carbs: 132.01g.
Breakfast: En Linea Granola con Cacao, Plátano, Manzanas Fuji, Colun Yoghurt Batido Light Sabor Damasco. Lunch: Lechuga de Hoja Verde, Nestlé Crema de Leche Light, Huevo, Frutos Del Maipo Sofrito, Minuto Verde Choclo Grano. Dinner: Receta del Abuelo Chorizo de Campo, Unimarc Media Palta, Fuchs Pan Integral Multigrano. Snacks/Other: Heineken Cerveza Lager, Your Goal Protein Bite Chocolate Crunch . more...
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Losing 4.2 kg a Week
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Aleolivares07's Weight History
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