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52yi görmem lazım 😔
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54.7 kg
Lost so far: 5.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2022:
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1192 kcal
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Fat: 70.77g | Prot: 82.57g | Carbs: 54.38g.
Breakfast: Aknaz Köy Peyniri, Kızarmış Yumurta. Lunch: Yağsız Kıyma, Marul. Dinner: Üzüm, Çoban Salatası, Yağsız Kıyma, Lavaş. Snacks/Other: Fındık. more...
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Gaining 0.2 kg a Week
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