Weigh In record (no journal entry) for 22 September 2022
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109.1 kg
Lost so far: 11 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2022:
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1503 kcal
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Fat: 73.18g | Prot: 101.09g | Carbs: 96.20g.
Breakfast: Entrecot, Rúcula, Ragazzo Bolinho de Carne, Campo Largo Água de Coco, VitaminLife Omega 3, Apsen Motilex. Lunch: Caseira Carne de Porco Frita, Bacon, Tomates, Peixe Empanado Frito, Molho Branco, Batata Inglesa Cozida. Dinner: Heinz Maionese, Hemmer Pepinos Rodelas Agridoce em Conserva, Raiola Azeitonas Verdes Descaroçadas, Entrecot, Pão Francês. Snacks/Other: Laranjas. more...
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Losing 2.1 kg a Week
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douglasrbq's Weight History
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