Weigh In record (no journal entry) for 22 September 2022
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49.9 kg
Lost so far: 2.8 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2022:
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1092 kcal
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Fat: 40.24g | Prot: 85.03g | Carbs: 98.47g.
Breakfast: Сырники Домашние, Помидоры, Банан, Вареное Яйцо, Русский продукт Овсянка Монастырская. Lunch: Сыр Российский, Куриная Грудка Отварная, Гречка Отварная. Dinner: Творог 5%. more...
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Losing 0.3 kg a Week
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ksana_89's Weight History
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