Weigh In record (no journal entry) for 22 September 2022
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116.2 kg
Lost so far: 6.3 kg.
Still to go: 50.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2022:
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991 kcal
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Fat: 31.66g | Prot: 73.71g | Carbs: 99.21g.
Breakfast: Essiggurken, Hüttenkäse, Kartoffelbrot. Lunch: Ja! Kräuter Frischkäse, Penny Markt Reibekäse Leicht, Champignons, Food For Future Vegane Maultaschen. more...
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Losing 2.1 kg a Week
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synthesists's Weight History
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