Weigh In record (no journal entry) for 22 September 2022
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47.8 kg
Lost so far: 1.7 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2022:
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1177 kcal
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Fat: 35.62g | Prot: 45.67g | Carbs: 175.40g.
Breakfast: Lemon, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Bayam, Haverjoy Havermout Instant, Jeruk, Nanas. Lunch: ABC Sambal Terasi, Ikan Tongkol Goreng, Sunco Minyak Goreng, Kubis, Telur, Tumis Kacang Panjang dan Tempe, Nasi Putih. Dinner: Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Saori Saus Teriyaki, Tempe Gembus, Telur, Tumis Kacang Panjang dan Tempe, Labu Siam, Cumi Goreng, Nasi Putih. Snacks/Other: BonCabe Makaroni Krispi Level 10, Rengginang, Tresno Joyo Madu TJ Murni, Ellenka Fiber Creme, Nutrijell Blueberry, Jeruk, BreadTalk Korean Garlic Cheese Bread, Lemet, Kue Nagasari. more...
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Gaining 1.4 kg a Week
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irna susanti's Weight History
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