Weigh In record (no journal entry) for 22 September 2022
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83 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2022:
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3049 kcal
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Fat: 72.19g | Prot: 180.31g | Carbs: 409.42g.
Breakfast: Maçãs Fuji, Clara de Ovo, Sadia Presunto Cozido Magro, Mandioca Cozida, Ovo. Lunch: Azeite de Oliva Extra-Virgem, Chinês Arroz Parboilizado , Carne Moída, Carne Moída. Dinner: Clara de Ovo, Ovo. more...
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steady weight
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danielfelipe1's Weight History
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