Weigh In record (no journal entry) for 22 September 2022
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151 kg
Lost so far: 9 kg.
Still to go: 71 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2022:
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2315 kcal
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Fat: 104.25g | Prot: 70.94g | Carbs: 268.87g.
Breakfast: Valio Mansikka Mehukeitto (Sokeroimaton), Banaanit, Elovena Annos Pikapuuro Tumma Suklaa Vadelma. Lunch: Solevita Fruit Smoothie Pineapple, Banana, Coconut And Other Fruits, Select & Go Sweet Chili Chicken Wrap. Dinner: Oivariini Normaalisuolainen, Valio Kermaviili, Kirsikkatomaatit, Findus Täysjyväkala, Fazer Amica Perunasosetta, Pirkka Porkkana, Kukkakaali. Snacks/Other: Pingviini Aino Ihana Maitosuklaa, Pirkka Emmental Juustoviipaleet, Oivariini Oivariini, Vaasan Moniviljan Taika, Juustoportti Lakkahillo, Vuohenjuusto. more...
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Losing 1.4 kg a Week
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LighterYear's Weight History
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