Weigh In record (no journal entry) for 22 September 2022
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59 kg
Lost so far: 4 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2022:
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1830 kcal
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Fat: 91.26g | Prot: 88.93g | Carbs: 156.83g.
Breakfast: Хлеб Черный, Bonduelle Кукуруза Сладкая, Капучино, Жареное Яйцо. Lunch: Рис Вареный, Говядина Тушеная. Dinner: Чебурек. more...
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Gaining 1.4 kg a Week
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dawa8781's Weight History
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