Weigh In record (no journal entry) for 22 September 2022
|
101.3 kg
Lost so far: 13.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 September 2022:
|
766 kcal
|
Fat: 28.66g | Prot: 60.85g | Carbs: 65.86g.
Breakfast: AH Puur & Eerlijk Vrije Uitloop Eieren. Lunch: ERU Prestige Smeerkaas, Kippensoep Ons Thuis Merk, Koolhydraatarm Brood. Dinner: Jumbo Filetlapjes, Aalbessen, Optimel Magere Kwark met Magere Yoghurt Citroen, Beter Leven Gerookte Spekreepjes , Perfekt Aardappelpuree a La Minute, AH Ijsbergsla. Snacks/Other: AH Magere Melk, Gwoon Peren Fruitijsje, Maggi Opkikker Drinkbouillon Kip. more...
|
Losing 4.0 kg a Week
|
|
|