Weigh In record (no journal entry) for 22 September 2022
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83.5 kg
Lost so far: 24 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2022:
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1764 kcal
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Fat: 49.08g | Prot: 50.97g | Carbs: 147.22g.
Breakfast: Ovo Cozido, Kellogg's Cracker Integral Original, Caffeine Army Supercoffee Impossible Vanilla Latte. Lunch: Guioza, Tilápia, Sushi de Salmão, Hot Roll, Empadão de Frango. Dinner: Hershey's Chocolate Special Dark 73% de Cacau, Aipim (Cozido), Perdigão Coxinha da Asa Temperada Ao Molho Mostarda, Vinho Cabernet Sauvignon, Vinho Cabernet Sauvignon, Vinho Cabernet Sauvignon. Snacks/Other: Nestlé Chokito, Kellogg's Cracker Integral Original. more...
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Losing 5.3 kg a Week
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roperin73's Weight History
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