Weigh In record (no journal entry) for 22 September 2022
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80.6 kg
Lost so far: 9.4 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2022:
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2032 kcal
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Fat: 73.26g | Prot: 95.74g | Carbs: 257.04g.
Breakfast: Safari Meses, Blue Band Margarin, Sari Roti Roti Tawar Double Soft. Lunch: Sawi Dimasak (dari Segar), Telur Rebus, Indomie Soto Banjar Limau Kuit, Proteina Hasil Olah Tepung Protein Kedelai. Dinner: Tahu Kukus, Telur Rebus, Melon, Tahu Tek. Snacks/Other: Sasa Saus Sambal, Risol Mayo, Jack N Jill Piattos Rasa Sapi Panggang, Pisang Mas, Maestro Mayonais Kurang Lemak, Sosis Ayam. more...
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Losing 0.3 kg a Week
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