Weigh In record (no journal entry) for 22 September 2022
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53 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2022:
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555 kcal
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Fat: 17.51g | Prot: 23.15g | Carbs: 74.67g.
Breakfast: Telur Rebus, Kerupuk Putih, Sayur Lodeh, Nasi Putih, Nasi Goreng. Snacks/Other: Pempek. more...
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Losing 1.1 kg a Week
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