Weigh In record (no journal entry) for 10 December 2017
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53 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2017:
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1137 kcal
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Fat: 31.74g | Prot: 67.37g | Carbs: 152.07g.
Breakfast: Oatmeal. Lunch: Telur Dadar atau Telur Orak-Arik dengan Keju dan Daging ayam, Rumah Makan Sederhana Nasi Padang. Dinner: Telur Dadar, Rumah Makan Sederhana Nasi Padang, Telur Puyuh, Quaker Instant Oatmeal. Snacks/Other: Agar-agar Pencuci Mulut, Buah Naga, Mangga, Bubur Ketan Hitam, Kacang Hijau. more...
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