Weigh In record (no journal entry) for 19 September 2022
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62.7 kg
Lost so far: 4.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2022:
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853 kcal
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Fat: 46.31g | Prot: 42.08g | Carbs: 63.43g.
Breakfast: Хлебный Дом Хлеб Высший Сорт Нарезной, Першинский Молоко 3,5%, Степанов Блинчики с Ветчиной и Сыром. Lunch: Twix Конфета. Dinner: Молком Молоко 3,2%, Белебеевский Сыр Белебеевский, Велес Карбонад Боярский. more...
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Losing 0.9 kg a Week
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ya-zaraza's Weight History
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