HussyV's Journal, 22 Sep 22

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Weigh In record (no journal entry) for 22 September 2022

83.0 kg Lost so far: 11.3 kg. Still to go: 16.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 September 2022:

920 kcal

Fat: 49.07g | Prot: 64.95g | Carbs: 53.43g. Breakfast: Costa Coffee Skinny Cappuccino (Primo). Lunch: The Coconut Collaborative Little Choc Pots, Morrisons Beetroot, Spinach , Marks & Spencer Waldorf Salad, Marks & Spencer Crispy Breaded Chicken Tenders. Dinner: Marks & Spencer Serrano Ham & Manchego Rollitos. Snacks/Other: Baked or Grilled Salmon. more...

2385 kcal

Exercise: Weight Training (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 2.9 kg a Week

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HussyV's Journal, 22 Sep 22

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HussyV's Weight History