Weigh In record (no journal entry) for 21 September 2022
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82.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2022:
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2168 kcal
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Fat: 43.27g | Prot: 147.25g | Carbs: 279.76g.
Breakfast: Pavesi Pavesini, Kellogg's Krave Dark Choco, Kellogg's Special K Classic, Fage Befree Naturale, Parmigiano (in Pezzi). Lunch: Nocciole, Prozis 100% Real Whey Isolate, Fage Befree Naturale, Mulino Bianco Fette Biscottate Integrali (8,8g). Dinner: Kellogg's Special K Classic, Fage Befree Naturale, Mulino Bianco Pagnotta Integrale, Lidl Straccetti di Petto di Pollo. more...
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Losing 4.9 kg a Week
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andreadragone's Weight History
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