Weigh In record (no journal entry) for 22 September 2022
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81.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2022:
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1514 kcal
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Fat: 30.54g | Prot: 98.69g | Carbs: 200.98g.
Breakfast: Kellogg's Special K Classic, Fage Befree Naturale, McVitie's Biscotti di Grano, Mulino Bianco Pagnotta Integrale, Rigamonti Bresaola della Valtellina IGP Punta d'anca. Lunch: Daily Bread Pane Integrale con Fiocchi D’Avena, Acquafarina Panpizzato alla Napoletana, Cipressi in Chianti Pollo Arrosto, Milbona Fiocchi di Latte. more...
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Losing 5.6 kg a Week
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andreadragone's Weight History
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