Weigh In record (no journal entry) for 22 September 2022
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58.4 kg
Lost so far: 0 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2022:
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892 kcal
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Fat: 20.83g | Prot: 51.35g | Carbs: 116.80g.
Breakfast: Lean Lab 1/3 PB Original, Mr. Bread Roti Tawar Pandan Kupas , Ceres Meses, Kartika Sari Pisang Bolen. Lunch: Uleg Sambal Pedas, Dada Ayam (Kulit tidak Dimakan), Nasi Putih. Snacks/Other: Choki Choki Chococashew, Delfi Top (Black in White), Nestle Bear Brand Milk. more...
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Losing 5.6 kg a Week
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meisysiregar's Weight History
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