Weigh In record (no journal entry) for 22 September 2022
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59.7 kg
Lost so far: 0 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2022:
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1141 kcal
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Fat: 49.99g | Prot: 40.14g | Carbs: 130.73g.
Breakfast: Печенье, Сахарная Пудра, Эконива Молоко 3,2%. Lunch: Красный Октябрь Конфеты Кара-Кум. Dinner: Жареная или Запеченная Курица. Snacks/Other: Бон Пари Фруктовые Леденцы. more...
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Losing 0.7 kg a Week
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