Weigh In record (no journal entry) for 22 September 2022
|
61.9 kg
Lost so far: 4.2 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 September 2022:
|
1105 kcal
|
Fat: 34.07g | Prot: 64.57g | Carbs: 131.60g.
Breakfast: Milch 1,5%, Milbona Griechischer Joghurt 2%, Leinsamen, Seeberger Sesam Geschält, Getrocknete Kürbiskerne, Rosinen, Davert Hanfsamen, K-Classic Kernige Haferflocken, Mandeln. Lunch: Gebacken oder Gekochter Lachs, REWE Gnocchi. Snacks/Other: Alpia Schokorosinen. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
martina1956's Weight History
|