Weigh In record (no journal entry) for 22 September 2022
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92.9 kg
Lost so far: 3.1 kg.
Still to go: 37.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2022:
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956 kcal
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Fat: 40.38g | Prot: 67.23g | Carbs: 84.40g.
Breakfast: Lemon, Kepala Djenggot Teh Hijau, Pepaya, Semangka, Jagung Rebus. Lunch: Tempura Udang, Sayur Bening Bayam, Telur Rebus, Tahu Kukus. Dinner: Rumah Makan Sederhana Lontong, Bakso dengan Saus (Campuran). more...
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Losing 0.2 kg a Week
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Ika Uswatun Jannah's Weight History
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