Weigh In record (no journal entry) for 08 October 2014
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89.6 kg
Lost so far: 8.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2014:
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2857 kcal
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Fat: 95.10g | Prot: 223.34g | Carbs: 277.16g.
Breakfast: REMA 1000 Blåbær Syltetøy, All Bran Regular, ekstra lett melk. Lunch: Golden Delicious Apples, Bananas, Egg, Vita hjertegod ekstra grove rundstykker, Stabburet Stabburet Makrell i tomat. Dinner: Butter, Sweet Potato , Kylling, Brystfilet, Stekt I Fett, Extra Virgin Olive Oil, Kylling, Brystfilet, Stekt I Fett. Snacks/Other: Yoplait Dobbel 0% Blåbær, Clementines, Almonds. more...
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3219 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Desk Work - 7 hours, Walking (slow) - 3/kph - 1 hour, Driving - 35 minutes, Sitting - 2 hours and 25 minutes, Resting - 6 hours, Sleeping - 6 hours. more...
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Losing 6.7 kg a Week
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Fleksnes's Weight History
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