Weigh In record (no journal entry) for 22 September 2022
|
102.9 kg
Lost so far: 0 kg.
Still to go: 34.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 September 2022:
|
880 kcal
|
Fat: 38.92g | Prot: 49.91g | Carbs: 73.49g.
Breakfast: Coffee with Milk, SPAR Full Cream Fresh Milk, Weet-Bix Weet-Bix. Lunch: Garlic Butter, Robertsons Chicken Spice, Mature Onions, Cauliflower , Cooked Carrots, SPAR Baby Marrow, Butternut Pumpkin. Dinner: Roasted Grilled or Baked Chicken Leg (Skin Eaten), McCain Country Crop. Snacks/Other: Bonaqua Pump. more...
|
|
2615 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 1.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Merushka.spies's Weight History
|