Weigh In record (no journal entry) for 22 September 2022
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63.2 kg
Lost so far: 2.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2022:
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1079 kcal
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Fat: 40.10g | Prot: 41.59g | Carbs: 142.60g.
Breakfast: Кабачки Жареные, Помидоры, Spomlek Сыр Радамер, Овсяная Каша на Воде. Lunch: Сметана 15%, Печеные Овощи, Семга Слабосоленая, Картошка Печеная. Dinner: Sante Гранола с Орехами, Яготинский Йогурт 1,5%. Snacks/Other: Яблоко. more...
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Losing 0.4 kg a Week
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mashacherkashyna's Weight History
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