Weigh In record (no journal entry) for 22 September 2022
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60.8 kg
Lost so far: 7.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2022:
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1159 kcal
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Fat: 28.56g | Prot: 75.98g | Carbs: 149.47g.
Breakfast: Lidl Rasvaton Maitorahka, Omena (Granny Smith), Oululainen Täysjyväleipä , Kurkku, Valio Oltermanni 17%. Lunch: Kalakeitto. Dinner: Kukkakaali (Tuore, Kypsennetty ilman Rasvaa), Fazer Amica Bolognesekastike, Lehtisalaatti Valikoiduilla Kasviksilla (myös Tomaatit ja/tai Porkkanat). Snacks/Other: HK Ohuen Ohut Kalkkunanfilee, Lidl Myslileipä. more...
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Losing 0.2 kg a Week
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