Weigh In record (no journal entry) for 22 September 2022
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61.4 kg
Lost so far: 2.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2022:
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1323 kcal
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Fat: 71.88g | Prot: 98.63g | Carbs: 73.65g.
Breakfast: Pilos Edam, Boiled Egg, Raffaello Конфеты. Lunch: Chicken Leg (Skin Eaten), Сильпо Виноград Кишмиш. Dinner: Land Edamer , Avocado, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Dry Roasted Salted Peanuts, Pomegranate, Хуторок Мука Пшеничная, Anari Valia, Dry Roasted Salted Peanuts. more...
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Gaining 0.5 kg a Week
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Valia1984's Weight History
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