Weigh In record (no journal entry) for 22 September 2022
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69.2 kg
Lost so far: 10.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2022:
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1079 kcal
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Fat: 35.29g | Prot: 68.83g | Carbs: 121.68g.
Breakfast: Виолетта Ткач ПП Шарлотка, Coffee with Milk. Lunch: Alesto Фисташки. Dinner: Гивеч Гивеч, Chicken Breast (Skin Not Eaten). Snacks/Other: Grapes, Виолетта Ткач ПП Шарлотка, Coffee with Milk, Танюша Ушки, Coffee with Milk and Sugar. more...
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Losing 2.8 kg a Week
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Charity_Runner1's Weight History
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