Weigh In record (no journal entry) for 21 September 2022
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67.0 kg
Lost so far: 3.0 kg.
Still to go: 14.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2022:
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1529 kcal
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Fat: 72.14g | Prot: 106.84g | Carbs: 108.94g.
Breakfast: Telur Dadar, Sari Roti Roti Tawar Gandum (2). Lunch: Kentang Goreng, Spageti, Kraft Cheddar Cheese, Steak Daging Sapi. Dinner: Pempek Kapal Selam, Pempek. Snacks/Other: Sayur Lumpia, Kopi Latte. more...
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Losing 0.4 kg a Week
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she.ishere's Weight History
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