Weigh In record (no journal entry) for 22 September 2022
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82.5 kg
Lost so far: 9.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2022:
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2090 kcal
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Fat: 94.37g | Prot: 129.45g | Carbs: 180.40g.
Breakfast: Cheese House Сыр Гауда 20%, Cheese House Сыр Гауда 20%. Lunch: Хохланд Плавленый Сыр Чизбургер, MacCoffee Cappuccino Di Torino с Темным Шоколадом, Русский аппетит Ванильный Капучино, Доширак Лапша со Вкусом Говядины. Dinner: Delicato Кокосовое Масло, Приосколье Филе Куриное. Snacks/Other: Вареное Яйцо. more...
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Losing 5.6 kg a Week
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