nika250400's Journal, 22 Sep 22

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Weigh In record (no journal entry) for 22 September 2022

36.3 kg Lost so far: 11.1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 September 2022:

639 kcal

Fat: 22.94g | Prot: 36.38g | Carbs: 63.58g. Breakfast: Галя Балувана Блины с Сыром и Клубникой. Lunch: Румянец Хліб Житній, Галя Балувана Фрикадельки Дитячі, Суп Овощной. Dinner: Огурец (без Кожуры), Жареное Яйцо без Жира. Snacks/Other: Яблоко. more...

972 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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nika250400's Journal, 22 Sep 22

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