Weigh In record (no journal entry) for 22 September 2022
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48.9 kg
Lost so far: 3.9 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2022:
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571 kcal
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Fat: 20.00g | Prot: 31.35g | Carbs: 66.75g.
Breakfast: Haşlanmış Yumurta, Simbat Hudri Hurma. Lunch: Eti Sütlü Çikolata, Kol Böreği, Superfresh Sade Poğaça. Dinner: Dardanel Ton Balığı Poşet. Snacks/Other: Malatya Pazarı Cevizli Dut Pestili. more...
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Losing 0.7 kg a Week
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