Weigh In record (no journal entry) for 22 September 2022
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66.3 kg
Lost so far: 14 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2022:
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1365 kcal
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Fat: 73.68g | Prot: 87.62g | Carbs: 86.71g.
Breakfast: Leinsamen, Magerquark, Ja! Skyr Natur, REWE Beste Wahl Himbeer-Heidelbeer-Mix, Hanfsamen. Lunch: Lorenz Saltletts Mini Brezel, Möhren, Gurke (mit Schale), Kohlrabi. Dinner: Blaubeeren, Beyond Meat Beyond Mince, Ja! Deutscher Gouda, Eisbergsalat, Dr. Oetker Crème Légère . Snacks/Other: Sarotti Edelbitter, REWE Bio Haferdrink. more...
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Losing 2.8 kg a Week
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