Weigh In record (no journal entry) for 22 September 2022
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74.9 kg
Lost so far: 3.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2022:
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996 kcal
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Fat: 24.41g | Prot: 24.42g | Carbs: 181.94g.
Breakfast: Морковь, Масло Подсолнечное, Свекла Вареная. Lunch: Каша Пшенная на Воде, Банан, Огурец (с Кожурой). Dinner: Картошка Вареная, Масло Подсолнечное, Свекла Вареная, Помидоры. more...
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Losing 8.4 kg a Week
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franjapan's Weight History
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