Weigh In record (no journal entry) for 21 September 2022
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60.2 kg
Lost so far: 16.9 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2022:
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2899 kcal
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Fat: 70.80g | Prot: 164.01g | Carbs: 412.35g.
Breakfast: Chobani Flip Almond Coco Loco (128g), Nabisco Belvita Cranberry Orange Breakfast Biscuits, Reign Energy Drink, Del Monte Banana, Trader Joe's Honeycrisp Apple, Ghost Nutter Butter Whey Protein. Lunch: Dole 100% Juice Pineapple Orange Banana, Eggo Thick & Fluffy French Toast , Eggland's Best Extra Large Grade A Eggs, Oscar Mayer Center Cut Bacon Thick Sliced, Kaged Whey Protein Isolate Vanilla . Dinner: Kaged Muscle Chocolate Whey Protein Isolate, Dole 100% Juice Pineapple Peach Mango, Birds Eye Steamfresh Lightly Sauced Roasted Red Potatoes & Green Beans with Parmesan Garlic Sauce , Sockeye Salmon . Snacks/Other: Snickers Ice Cream Bar (48g), Haribo Watermelon. more...
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3046 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Weight Training (Bodybuilding) - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Gaining 2.9 kg a Week
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dis kilaman jarro II's Weight History
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