Weigh In record (no journal entry) for 22 September 2022
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77.6 kg
Lost so far: 2.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2022:
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908 kcal
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Fat: 23.42g | Prot: 58.52g | Carbs: 112.60g.
Breakfast: Banan, Kawa z Mlekiem, Jajko Gotowane, Banan. Lunch: Mroźna Kraina Mango Mrożone, Mroźna Kraina Truskawki Mrożone, Biedronka Mleko Prawdziwe 0,5%. Dinner: Pri Ziemniaczki Już Gotowe, Vital Fresh Surówka Colesław, Pierś z Kurczaka Gotowana. more...
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1999 kcal
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Exercise:
Grocery Shopping - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Valdi_zg's Weight History
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