Weigh In record (no journal entry) for 22 September 2022
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102.1 kg
Lost so far: 3.9 kg.
Still to go: 37.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2022:
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1379 kcal
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Fat: 80.67g | Prot: 117.48g | Carbs: 42.56g.
Breakfast: Кофе с Молоком, Сгущенное Молоко, Сырники Домашние. Lunch: Урюк Шаурма С Курицей. Dinner: Помидоры, Свинина Запеченая, Капуста Тушеная. Snacks/Other: Сырники Домашние. more...
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Losing 6.3 kg a Week
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