Weigh In record (no journal entry) for 22 September 2022
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56.2 kg
Lost so far: 0.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2022:
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978 kcal
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Fat: 38.90g | Prot: 38.25g | Carbs: 121.23g.
Breakfast: Chewing Gum (Sugarless) . Lunch: Porridge. Dinner: Crackers , Meat and Vegetable Pizza . more...
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steady weight
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