Weigh In record (no journal entry) for 22 September 2022
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78 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2022:
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1032 kcal
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Fat: 20.21g | Prot: 22.42g | Carbs: 198.59g.
Breakfast: Jambu Kristal, Semangka. Lunch: Telur, Gulai Kambing, Uleg Sambal Ijo, Tropicana Slim Pengganti Kecap Manis, Nasi Merah, Nasi Putih, Sohun Kaca Sohun. more...
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Losing 12.3 kg a Week
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Anita Ap's Weight History
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