Weigh In record (no journal entry) for 22 September 2022
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97.8 kg
Lost so far: 4.2 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2022:
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1029 kcal
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Fat: 40.57g | Prot: 39.36g | Carbs: 127.57g.
Breakfast: Роллы. Lunch: Куриные Наггетсы, Картофельное Пюре. Snacks/Other: Smartbar Батончик с Высоким Содержанием Белка "Двойной Шоколад в Темной Глазури". more...
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Gaining 4.2 kg a Week
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ivan.st94's Weight History
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