Weigh In record (no journal entry) for 22 September 2022
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83.8 kg
Lost so far: 2.1 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2022:
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1658 kcal
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Fat: 62.19g | Prot: 81.42g | Carbs: 183.34g.
Breakfast: Ströck Apfelkuchen, Normaler Kaffee, ESN Designer Whey Protein Vanilla, Kandisin Streusüße, Semmel, ESN Eaa Fresh Orange, Milfina Teebutter, Clever Vollmilch 3,5%. Lunch: Red Bull Red Bull Sugarfree, Veganz Protein Choc Bar White Almond Crisp. Dinner: Berger Wellness Schinken, Mischbrot, Zucchinicremesuppe, Milfina Teebutter. Snacks/Other: Monarc Schoko Lebkuchen, Storck Merci, Coca-Cola Coca-Cola Light, Banane. more...
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Gaining 2.1 kg a Week
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Speckfrosch's Weight History
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