Weigh In record (no journal entry) for 22 September 2022
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72.8 kg
Lost so far: 5.6 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2022:
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1599 kcal
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Fat: 78.37g | Prot: 125.94g | Carbs: 98.77g.
Breakfast: Wortel Dimasak, Tahu Kukus, VECTORLABS Master Whey. Lunch: VECTORLABS Master Whey, Fiesta Fried Chicken, Tempe Goreng. Dinner: Telur Ceplok, Tahu Bakso, Tempe Mendoan, Bimoli Minyak Goreng, Tahu Isi. Snacks/Other: Happytos Tortilla Chips, Gula Pasir. more...
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Losing 2.1 kg a Week
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Wira Yogie's Weight History
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