chacha16_'s Journal, 21 Sep 22

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Weigh In record (no journal entry) for 21 September 2022

67.5 kg Lost so far: 18.9 kg. Still to go: 9.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 September 2022:

697 kcal

Fat: 30.68g | Prot: 44.68g | Carbs: 62.09g. Breakfast: Lemon. Lunch: Ikan Tongkol Goreng, Tahu Goreng, Sambal Goreng, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Snacks/Other: Cadbury Dairy Milk Chocholate, Ultra Milk Susu UHT Full Cream (250ml), Quaker Instant Oatmeal. more...

1928 kcal

Exercise: Fitness Training (Workout) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 0.6 kg a Week

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chacha16_'s Journal, 21 Sep 22

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