Weigh In record (no journal entry) for 22 September 2022
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65 kg
Lost so far: 12 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2022:
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1123 kcal
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Fat: 38.74g | Prot: 57.66g | Carbs: 136.78g.
Breakfast: Fitbar Fitbar Tiramisu Delight , Ellenka Fiber Creme, Nescafe Kopi Bubuk, Tropicana Slim Gula, Ultra Milk Susu UHT Full Cream (250ml). Lunch: Mentimun (dengan Kulit), Ayam Geprek, Nasi Putih. Dinner: Sayur Asem, Mentimun (dengan Kulit), Sambal Goreng, Lele Goreng, Nasi Putih. Snacks/Other: Nasi Goreng. more...
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Losing 0.2 kg a Week
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Asni Kurnia91's Weight History
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