Weigh In record (no journal entry) for 20 September 2022
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57.8 kg
Lost so far: 3.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2022:
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1720 kcal
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Fat: 76.79g | Prot: 53.25g | Carbs: 203.24g.
Breakfast: Mimosa Leite Integral, Nespresso Café. Lunch: Hortifruti Filé de Frango Grelhado , Pranic Baião de Dois. Dinner: Hortifruti Mexerica, Jussara Leite Desnatado , Tauá Pepinos, Andorinha Azeite de Oliva Extra Virgem, Marilan Cream Cracker, Qualitá Tomate Cereja, Berna Mostarda Escura, DIA Manteiga com Sal, Homemade Mel, Sweet Grape Tomate-Uva. Snacks/Other: Lacta Bis Black. more...
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Gaining 0.7 kg a Week
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amcavarero's Weight History
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