Weigh In record (no journal entry) for 21 September 2022
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58 kg
Lost so far: 3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2022:
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1533 kcal
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Fat: 79.92g | Prot: 38.67g | Carbs: 164.90g.
Breakfast: Nespresso Café, Jussara Leite Desnatado . Lunch: Caffe Macchiato, Browneria Nutella De Verdade Brownie, Carioca Feijão Cozido, Habib's Filé de Frango a Milanesa com Arroz e Fritas, In Natura Tomate, La Vita Salada Verde, Andorinha Azeite de Oliva Extra Virgem. Dinner: Quatá Queijo tipo Brie, Pronto Light Abobrinha Italiana, Andorinha Azeite de Oliva Extra Virgem, Sweet Grape Tomate-Uva, Tauá Pepinos, Homemade Mel, Berna Mostarda Escura, Qualitá Tomate Cereja. Snacks/Other: Lacta Chocolate Ao Leite. more...
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Gaining 1.4 kg a Week
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amcavarero's Weight History
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