Weigh In record (no journal entry) for 22 September 2022
|
73.3 kg
Lost so far: 4.6 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 September 2022:
|
1518 kcal
|
Fat: 54.66g | Prot: 92.83g | Carbs: 163.54g.
Breakfast: Tomat Merah, Saus Tomat, Selada, Telur Ceplok, Roti Gandum. Lunch: Tempe Goreng, Tahu Goreng, Dada Ayam, Pakcoy, Nasi Putih. Dinner: Lontong, Soto Ayam. Snacks/Other: Cimory Yogurt Drink Low Fat Strawberry & Mango. more...
|
|
2256 kcal
|
Exercise:
Zumba - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Yhuna.12's Weight History
|