Weigh In record (no journal entry) for 21 September 2022
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73.8 kg
Lost so far: 0 kg.
Still to go: 73.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2022:
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954 kcal
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Fat: 19.95g | Prot: 143.72g | Carbs: 56.88g.
Breakfast: Peeta Protein 乳清蛋白飲 - 馥郁可可風味【Rich-Cocoa】, 無加糖特濃豆漿5.1, 巧克力奶昔, 細喜錠, 草維錠. Lunch: 細喜錠, 草維錠. Dinner: 舒肥雞胸肉 義大利海鹽, 舒肥雞胸肉 經典香蒜, 芒果奶昔, 細喜錠, 草維錠. Snacks/Other: H24. more...
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2178 kcal
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Exercise:
活動 - 23 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours and 32 minutes. more...
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Losing 11.2 kg a Week
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